About
Our Online Strength Builder Program is designed to help individuals of all fitness levels build muscle, increase endurance, and improve overall strength. Whether you're a beginner looking to establish a solid foundation or an experienced lifter aiming to break through plateaus, this program provides structured, science backed training to help you reach your goals. What's included? - Strength workouts with progressive overload to ensure continuous improvement. - Coaching & Guidance from a professional trainer to offer feedback, technique tips & accountability. - Video demonstrations to learn proper technique & execution of every exercise to maximize results and prevent injury. - Progress tracking via the SugarWod app to monitor your development and performance. - Online community to support your journey. Who is it for? - Beginners looking to build strength safely and effectively. - Intermediate lifters looking for more direction and movement correction. - Athletes seeking strength training to enhance and improve their performance. - Anyone looking for a structured expert-led program without needing a personal trainer. Strength Builder program is free as part of our Core to extremity program. Start building your strength today! Join our Strength builder program and unlock your full potential.
You can also join this program via the mobile app. Go to the app