Core to Extremity

Build a strong midsection with core to extremity movements. This is our most popular program! In exercise & sport we promote optimal muscle engagement patterns like “core to extremity” to ensure functional movements (exercises) are executed effectively. What is the “Core to extremity” movement pattern? The core muscles (abs and spinal erectors) contract first to stabilize the body, followed by the muscles in the limbs to generate movement. In our Core to extremity training program, each workout and movement is created to build strength, neural pathways, power and endurance in the core region as well as beyond into the extremities (limbs). By consistently using this program you can improve your core strength & endurance, improve your posture, increase sport performance and effectively execute your everyday movement patterns.